Hi yogis! My name is Nadya.
As a mom, certified Health Coach, and passionate Power Yoga Instructor, I’ve been teaching yoga for three years and practicing for over 20. I’m a 200-hour certified Vinyasa Flow Instructor, and my classes blend the strength and energy of power yoga with the mindful flow of vinyasa.
Yoga has been my foundation for balance, strength, and self-discovery, and I love helping others find that same connection through movement and breath. My approach combines physical challenge with mindfulness, encouraging students to build resilience, confidence, and inner peace both on and off the mat.
When I’m not teaching, you’ll find me spending time with my family, exploring the outdoors, or enjoying a cup of tea after a good flow.
One of my favorite quoats is by Bob Harper: “Yoga is the fountain of youth. You are only as young as your spine is flexible.” Let’s move our bodies together to stay young forever.