Hi! My name is Caroline Jo, a 200hr RYTT. After earning my degree in Human Services and beginning my work in the helping profession, I became aware of how often people were disconnected from their bodies and inner needs. This insight sparked my personal study into holistic health and healing. I discovered that integrating mindfulness practices into everyday life can serve as a powerful way to reconnect and align with our true selves. My classes create a grounded, calming space where intention and presence come together to empower us to step into our highest, most authentic selves. I look forward to practicing with you!
